Posted By Discussion Topic: Sleep   pod17 08-03-2011 @ 8:05 PM                           reply Member Joined: Jan 2010 How long do you all sleep? Those who are having difficulty losing weight and are on this site for weight loss pills, how many hours sleep are you getting? The optimum sleeping time is between 6 - 8 hours a night. Any more or less on a regular basis and you will gain weight. I know if I get more than 8 hours sleep I feel lethargic all day and then dont feel up for exercising (this rarely happens though unless I'm shattered or suffering jet lag) WhittleAway 08-03-2011 @ 11:43 PM                           reply Member Joined: Jan 2010 I try to sleep for eight hours a night - I set my alarm. But often I find that I wake in the middle of the night and it takes me 20 mins or so to get back to sleep - I don't know if this is related to the xenical I'm taking though. But I think 8 hours is the right amount of time to make sure that you've come out of a sleep cycle. Sasha@ 08-04-2011 @ 4:05 PM                           reply Member Joined: Jul 2011 i love to sleep! if i didnt have to get up for work id sleep ALL DAY. on the weekends i always sleep into the afternoon. so i should probably set an alarm for 8 hours then. am i going to have trouble sleeping on xenical whittleway?        pod17 08-04-2011 @ 5:51 PM                           reply Member Joined: Jan 2010 Getting good sleep is also supposed to help with stress. I use this site to get propecia and cialis, meds that help with conditions that I'm sure were brought on by stress. If you get the right amount of sleep to manage stress, then you're more likely to be able to manage your weight as well as these other conditions. I changed jobs, I now get more sleep and the meds are more effective because of it. WhittleAway 08-06-2011 @ 5:17 PM                           reply Member Joined: Jan 2010 When I feel stressed I find a long soak in a hot bath really helps. Or just finding a quiet spot to breathe slowly and deeply. You should gently tense and relax every part of your body and at the same time, let your mind empty of all distracting thoughts. It really helps! Try and stay like that for 20 minutes. If you practise the technique enough you'll be able to use it whenever you feel overwhelmed by modern life, and you'll be nipping stress in the bud. Good luck pod! RockHard 08-07-2011 @ 5:46 PM                           reply Member Joined: Jul 2011 I can't sleep more than 6 hours a night, i always just pop awake. have never had a problem with my weight, this could have helped, who knows? i do get stressed at times too, esp now with ED and wife wanting another baby.