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Discussion Topic: having a crap time
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proudmummy |
06-30-2009 @ 9:56 AM
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Member
Joined: Apr 2009
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hi everyone just back from holiday and have put on nearly a stone and i'm devestated!!!
i know i should look at the positive and think well i've still lost over 2 stone but i cant seem to!!!
the fact that ive put on weight has made me want to eat loads. i started my diet again sunday but them sunday night after eating: weetabix for breakfast, half a cucumber and a phillidelphia snack pot for lunch then half a bowl of soup with 3x apples for tea i stupidly went and blew it by eating a pizza!!!! NOT GOOD!!!
i think the main problem there was the fact that 90% of what i'd eaten was water thats prob why i was so hungry...
i just dont know what im doing wrong!!! HELP!!!!
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THUNDERTHIGHS |
06-30-2009 @ 1:05 PM
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Joined: Jun 2009
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Draw a line and start again.......you know you can do it by the fab weight loss you've done before!!
Did you lose it with reds before...if so take one and let them help you too, fresh start!!! 
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bubbles123 |
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07-01-2009 @ 12:52 AM
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Joined: Mar 2009
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Hi Proudmummy,
I know exactly what you mean. I lost control last week for 2 days, last Wed and Sun and now I was due to weigh in this morning, but I couldnt bring myself to do it.
Now we can do two things. Feel sorry for ourselves, think why me, I always fail, why can't I get my act together etc etc etc. Or we can hold our head up high and admit to losing control and learn from it.
I know its easy to say and I struggle with this myself but lets face it by continueing doing what we do will only keep us in this mess. We need to change our thoughts when we hit a wall or are faced with a situation where we think 'oh what the heck'. The feeling after having something that we shouldnt is terrible and the feeling of having that control is so satisfying much more satisfying that the peice (or in my case the whole block) of choclate.
Sorry about the long post, I think its therapy for myself. However I totally understand where your coming from and we CAN get past this little hump.
Bubbles xx
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yo-yoali |
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07-01-2009 @ 8:27 AM
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Joined: May 2008
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Hi
I am in the same boat!
Not been able to take reds with my hayfever medication and this month have put on 6lb. Not much but I feel so sh*t about it I just want to eat, which I know is the wrong thing to do! This hot weather isn't helping because I get really bloated and my feet and hands swell so I feel like I am massive, so I am on a right downer lol.
I am going to get back on track as of today and like thunder thighs said I am going to draw a line under it and start again.
Here's to a new start!!!
xxx ali
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essextrue |
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07-03-2009 @ 9:11 PM
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Joined: Apr 2009
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hi PM i am so pleased to see you back. how are things going for you other than the diet?? You can get back on it, it's just a case of being in the right frame of mind eh? we've all been in that boat. ali is right, draw a line under it and start again, good luck and big hug x
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