Hi clare you are doing so well what sort of things are you eating I have lost all motivation and am thinking of giving up on the xen, but I must admit I am inspired by your consistant weight loss and with just a little of your advise a couple of weeks ago it pushed me along and each week I think maybe there is hope for me.
Whats your typical days eating? How old are you, maybe this makes a difference? and how much do you intend to loose?
hope you dont think I'm being too nosey tell me to but out if you like but I can only ask.
Hi Clare I'd be happy if you could forward any info that would help me and I'll keep you informed of my progress, it sounds like you're doing everything right so I'd like to give it a try and see if it works for me.
thanks so much Steph
ps. the only problem is I don't know how to send a personal message so I have inserted my email here[snip - no emails pls]
pss. are you on facebook?
This message was edited by Administrator on 7-23-09 @ 9:05 AM
Thanks for this Clare - and for the link... really helpful - going to have a proper good look through that tonight...
You are right - we shoudlnt all be stressing about what we are eating, just thinking about it a little more carefully. I know my problem area is drinking too much - I have cut out drinking in the week these days on the whole which seems to have helping.
ooh I suppose you could consider that a slap on the wrist and I feel partly responsible cos I asked you all those questions. I'm sure they realise you were only trying to help