Xenical - WhittleAway - UK Medix Plus Forum

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Discussion Topic: WhittleAway

Isabella1@

03-30-2010 @ 5:29 PM

Member
Joined: Oct 2009

Hi Whittle,

I read your food regime and am in awe of it's healthiness!

How much have you lost??

Issy xx

fionapt

03-31-2010 @ 1:48 PM

Member
Joined: Jan 2010

hey peeps
Well done Whittle on your food program! I just read your meal of grilled chicken with vegetable salad and lemon dressing...sounds delicious!
Thought you might like this recipe I found, I know it has avocado in it, but thats a good healthy fat that we need....Enjoy!

Pea salad with avocado

Ingredients

   1. 150g frozen garden peas
   2. 150g sugar snap peas
   3. 4 little gem lettuce, leaves separated
   4. 1 avocado, chopped
   5. 2 tbsp pumpkin seeds
   6. Handful vegetarian Parmesan shavings

For the dressing

   1. 2 tsp Dijon mustard
   2. 1 tsp runny honey
   3. Juice of ½ lemon
   4. 4 tbsp olive oil
   5. Handful fresh basil leaves, chopped

Method

   1. 1. Blanch the peas and sugar snaps in a pan of salted boiling water for 1 minute. Drain, refresh in cold water, then drain again.
   2. 2. Scatter the lettuce leaves on a large platter. Top with both types of peas, the avocado, pumpkin seeds and Parmesan shavings.
   3. 3. For the dressing, whisk all the ingredients together until they have emulsified. Pour over the salad and toss together before serving.

Nutritional info

Per serving: 181kcals, 15.3g fat (2.7g saturated), 4.8g protein, 6.4g carbs, 3g sugar, trace salt

Fi

WhittleAway

04-09-2010 @ 11:45 AM

Member
Joined: Jan 2010

I've lost 25lbs now, I'm absolutely thrilled. I've never been able to lose
more than 5lbs, and its always immediately gone back on. But I've
stopped taking xenical now, to see if I can keep losing it, while sticking to
the diet I've been on. My attitude to food has really changed and fresh
healthy foods are now appealing - something's clicked!
WA

WhittleAway

04-09-2010 @ 11:47 AM

Member
Joined: Jan 2010

Thank you so much Fiona - please keep the recipes coming! Now that I've
stopped taking xenical I could allow myself a little parmesan cheese,
which I love. 181 cals is very good!
WA



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