Xenical - Xenical question - UK Medix Plus Forum

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Discussion Topic: Xenical question

Sasha@

08-05-2011 @ 5:24 PM

Member
Joined: Jul 2011

so my xenical arrived today!

so I went shopping for food and ive have been working out the
percentage of the calories from fat and making sure it stays under 30.

taking fat gs X 9 (9 calories in a gram of fat) then dividing by the calories
and X 100 = % of calories made up from fat... if its more than 30% i dont
touch it. is that the right way to do it?

WhittleAway

08-05-2011 @ 9:11 PM

Member
Joined: Jan 2010

I don't think there's anything wrong doing what you are but what I do
is take the 30% of calories from fat over the whole day.

eg on a 1500 calorie a day diet up to 500 calories could come from fat.
At 9 calories a gram that would make a total of around 55g of fat a day
which for me was shared out between 3 meals and 2 snacks with my
evening meal having a slightly higher proportion of fat (say upto 20g)
than at breakfast or lunch.

This way I allow myself the odd high fat items in very small quantities
eg olive oil, and its not going to cause accidents



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