Is anyone else out there having these problems? I do from time to time and it's usually after the really good days when Xenical takes away perhaps some of the fat I do need.
To combat this problem and get my essential fatty acids I decided to buy some flax oil. I'm going to take it at bedtime only cuz the rest of the day there might be too little time between when I eat. I'm taking my iron at bedtime which I need cuz I'm borderline anemic. I also bought a fat-soluble vitamin supplement and will take that too, I feel good about my general vitamin intake but not so much about the fat-soluble...been on X for a little over 2mos now and having faint vision at night.
Also going to eat some tuna w/o the Xenical as it has omega-3 fatty acids.
They do say esp. the flaxseed oils help assist wt loss.
My exxperience is the opposite I tend to have an increase in oily skin and a few spots I wonder if this is a side effect of xenical. I had a pizza at the weekend and perhaps too much wine I have suffered since.