Posted By Discussion Topic: new training in 15 minutes -- page: 1 2   lins27 02-09-2010 @ 7:36 PM                           reply Member Joined: Jan 2010 alright! wow jsut came across this posts when trying to get inspriation for exericse! ive given - well trying my best to stop smoking, so far so good and im doing more active thigns everyday cos i dotn wanna start eating loads and get bigger. this is really intersting stuff on here! cheers folks! linsx fionapt 02-24-2010 @ 6:20 PM                           reply Member Joined: Jan 2010 hey peeps Well done Lins for stopping smoking - how is it going? Your doing the right thing in starting to exercise and be more active - hopefully that will help with your cravings and your health too! If your worried about eating more, try to eat small and more often - and just make sure the things you snack on arent fatty foods or sugary foods as they wont help. Keep on moving!! Fi Rose1 03-01-2010 @ 3:24 PM                           reply Member Joined: Sep 2009 hi guys! so finally i got the info and it is called Crossfit.  look it up online and it is an intense program used in the american police/army etc etc I doubt i could handle it's intensity but there you go.   Rosie x    oCanada 03-05-2010 @ 8:48 AM                           reply Member Joined: Jan 2010 Hi Fiona - I only just saw that long post you did - it's full of really interesting info. And I can hear myself saying ALL of those myths! They're all so imbedded in my psyche, its kind of hard to let them go, but I'll try. Rose - thanks for finding out about Crossfit - I'm going to look it up now, I've never heard of it. fionapt 03-30-2010 @ 4:38 PM                           reply Member Joined: Jan 2010 hey peeps No worries Ocanada....I did check in here a few times and just figured it had been forgotten about! Glad you found the article useful...how are you doing with your exercise? all going well ? Rose - ive not heard of crossfit either, so am going to check it out now! Fi Isabella1@ 03-30-2010 @ 5:03 PM                           reply Member Joined: Oct 2009 i had a look and think it is similar to british military fitness stuff just quick crazy sessions... sounds nuts, but cool...    DiscoStick 04-21-2010 @ 7:35 PM                           reply Member Joined: Sep 2009 Fi, did you look up cross fit?