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Posted By Discussion Topic: Beautcamp Pilates

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WhittleAway
01-27-2011 @ 9:49 AM                          
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Joined: Jan 2010
          
A friend took me along to this class last night - called Beautcamp
Pilates.
It's pilates exercises on a machine with springs and sliding platforms.
There are stirrups to put your feet or hands into attached to springs as
well. Its pilates but with much more tension.
It was incredible! I found it hard work, but as you spend much of the
time sliding on your back, it almost feels like you are lying down
relaxing. Today I feel completely exhausted. Like I have been stretched
- but nothing hurts.
As its so powerful they don't expect you to do more than two sessions
a week.
I loved it! Pilates has totally changed the shape of a friend of mine. And
now that I've lost quite a lot of weight, I need to strengthen my core.
Anyone else tried it?
WA

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