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Discussion Topic: Cycling
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suzyt1 |
05-15-2007 @ 4:38 PM
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Member
Joined: Jun 2005
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Hi All,
I was wondering if there are any cyclists out there to give me tips and advice.
In 3 months i am doing 150 mile bike ride over 3 days and really lacking motivation and excitement. i'm still slightly over weight.
Do you do any other exercise to help painful knee's any help with be greatly appreciated.
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Tips |
05-18-2007 @ 2:24 PM
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Member
Joined: May 2007
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cod liver oil i hear is good for the joints.
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mrMark |
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05-23-2007 @ 10:55 PM
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Joined: Sep 2005
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I'm a cyclist and I don't know about motivation but as regards sore knees it's better for your knees to use a lower gear and pedal faster than to use a higher gear and pedal slowly.
I guess if you want motivation you could do some shorter rides with other people doing this 150 mile ride to work up to it.
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suzyt1 |
07-04-2007 @ 12:19 PM
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Member
Joined: Jun 2005
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Thanks All
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