Posted By Discussion Topic: 52 and looking 35   WhittleAway 02-16-2011 @ 10:33 PM                           reply Member Joined: Jan 2010 I wish this was me! I read an article about Ines de la Fressange, a beautiful French woman who is the new face of L'Oreal at 52. Her rules for looking fabulous are don't exercise, don't go in the sun or use botox. She avoids exercise but says her golden rule is to stop eating when she is full. Something she says none of her friends seem to be able to do, as they like to comfort eat. She makes it sound so easy! But she looks so much better than most women her age. Elegant and natural, which is rare for someone in the public eye. WhittleAway 02-17-2011 @ 1:02 PM                           reply Member Joined: Jan 2010 I forgot to say that one of her other key ingredients was getting lots of sleep. I've heard about this recently too - that its while we sleep that our body burns fat, That is the peak fat burning time! So we shouldn't eat for between 9 - 12 hours so that our bodies dip into these fat reserves. WA