Posted By Discussion Topic: Scales   Sasha@ 08-04-2011 @ 3:42 PM                           reply Member Joined: Jul 2011 should I weigh myself daily or a few times a week? or even once a week? what's the best pattern to stick to?        WhittleAway 08-05-2011 @ 3:39 PM                           reply Member Joined: Jan 2010 As you're trying to get weight off it can be demoralising to hop on the scales and not see a difference immediately. So when I started taking xenical I weighed myself once a week. But now I prefer weighing myself once every two days just to make sure I've not put any weight back on.