uk medix no delivers to more place
UK Medix Plus Forum / Recipe ideas / Savoty Sweet Potatoes
login
join
search

   Reply to this DiscussionReply to Discussion | Start new discussionNew Discussion << previous discussion - Recipes   ||   next discussion - Recipes >> 
Posted By Discussion Topic: Savoty Sweet Potatoes

send this discussion to a friend 

JamesL
12-17-2010 @ 1:51 PM                          
reply
Member
Joined: Apr 2008
          
I found this amazing alternative to french fries...Savory Sweet Potatoes and it is only 120 calories.

Ingredients:
2 large sweet potatoes (peeled, cut into French fries, rinsed and dried)
1 tablespoon rosemary (minced)
1 tablespoon tarragon (minced)
1 tablespoon parsley (minced)
1/4 teaspoon ground cumin
2 tablespoons olive oil
1 teaspoon lemon juice
salt, to taste
freshly ground pepper, to taste

Preparation:
1. Heat the oven to 350 degrees F.
2. Toss the potatoes together with all other ingredients to coat.
3. Place on a sprayed baking sheet.
4. Bake for about 20-25 minutes (or until golden and crispy).

Servings: 4

Nutritional information for one serving:
Calories: 120
Total fat: 6.9 g
Cholesterol: 0 mg
Sodium: 37.5 mg
Total carbs: 14 g
Fiber: 2.1 g
Protein: 1.3 g
Weight Watchers points: 3

enjoy it!! I made it and it was great.

try ukmedix online



Try UKMedix....fast and easy online ordering of:  viagra | cialis | levitra | uprima | propecia | reductil | xenical | acomplia | tamiflu

UKmedix Plus Home | Forum Home | UKmedix Home | Impotence Consultation | Weight Loss Consultation | Hair Loss Consultation
Ask the Doctor | News | Contact Us | Medicine Cabinet


Copyright © 2005 - UK Medix Plus
Powered by < CF FORUM > v.2.1

359 ms - no